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Why You Need To Buy a Good Office Chair in India

Buying office chairs for a business should be an easy task but as it turns out, it can be rather confusing. With the myriad of options for fabric, back support, design, and function, it is a dizzying number of choices.

One of the first steps in selecting the right office chairs is to identify what the chair will be used for. When you identify the purpose of the chair, you can zoom in on the actual functions needed. Is it for the reception area, for the cubicle, for the computer workstation, for the telemarketer, or for the manager? Depending on the person using it, you have a pretty good idea of what the chair should be. For example, a manager might need a high back leather chair and not a secretary office chair or a office reception chair. If it is for a computer desk, you’ll want to match it up with computer desk chairs. If it is for a conference table, buying conference table chairs would be more suitable. There are many things that need to be look before you buy the best office chair in India, in this article we will be discussing what features and qualities you should look before you purchase an office chair.

What to look for when buying an office chair in India

top office chair in IndiaAs for the design, you’ll mainly need to know whether a user is expected to be sitting on the chair for many hours in a single day or less than an hour a day. This goes along with the purpose of the chair. As far as functions go, there are a couple of features you’ll want to consider. Here they are in no particular order.

Do you need the office chair to wheel around easily? For example, an office computer chair might need to wheel around to access file cabinets, papers on the main desk, or roll over to answer the telephone.

If so, what kind of chair castors would you need? Will the chair be on hard floors, carpet, wood, etc.

Do you need flexible height, back, and tilt adjustments?

Certainly, selecting a designer office chair with all the bells and whistles will be considerably more expensive as compared to a reception chair with no castors for mobility.

Lastly, beware of buying from some discount desk chair retailers. Setting up shop online is quick and low-cost. This leads to irresponsible business practices where some companies will slash prices in the bid to win sales at the cost of customer service and proper order fulfillment. Doing business with a company that is around and doing business for many years is a sure sign that they will grow along with you as your business grows from strength to strength.

The quality and comfort of your office chair affects your health and productivity. Office chair seat height should be easily adjustable. A good office chair will have support for the lower back. If you want to do wonders for your back, make sure you buy a chair with a reclining seat back. With so many options, though, picking the right one for you isn’t easy.

  • A pneumatic adjustment lever is the easiest way to do this.
  • Some of the better ones will even have an adjustable lumbar support that allows the user to fit the chair to their lower back.
  • When doing so, you can have an easier time staying comfortable while you sit in your chair.
  • This graphic from Office Chairs Unlimited can help.
  • A seat height that ranges from about 16 to 21 inches off the floor should work for most people.
  • This is important in preventing back strain that can worsen and become sciatica, a condition which can be debilitating.
  • In the long run, you will develop fewer problems if you have a reclining seat back.

Adjustability in office chair
Most of the pointers are ones we’ve noted before in our guide to ergonomically optimizing your workspace: Arm rests should keep your elbows bent 90 degrees, seat height and back rest height should be adjustable, etc. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk. Almost all office chairs have a height and arm adjustment; however, these are not the most important adjustments to look for when shopping for an office chair.

ergonomic office chair IndiaIf you sit at a computer, you will probably have your arms and hands on your keyboard. The graphic lays it all out visually so you can see what you need to look for in an office chair at a glance (or even print this out and take with you when chair shopping). You should be able to position your backrest in a way that suits your task. The seat should have enough width and depth to support any user comfortably. The best office chairs have at least five adjustments with some having up to 14 different adjustments. But, while on the phone or sitting around chatting, you will want armrests.

Lumbar support in office chair
If the backrest is attached to the seat you should be able to move it forward or backward. Usually 17-20 inches wide is the standard. It’s essential that the chair has a backrest with an appropriate size and shape, to support the lower and middle back properly without restricting arm or shoulder movements. With a couple of well-placed armrests, you can remain comfortable and not worry about where you need to put your arms. A locking mechanism that holds it in place is good so that the back does not suddenly tilt backwards.

The depth (from front to back of the seat) needs to be enough so that the user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The backrest should help you to maintain the natural S-shape of your spine when you’re sitting. People working on large desks need the freedom to move from one end to the other without having to stand. A backrest that is separate from the seat should be height adjustable, and you should be able to angle it to your satisfaction as well. In order to find the right office chair, you need a seat that is wide and deep enough to fit your body.

Seat depth
Tilting the backrest allows you to adopt different postures, e.g. upright, or semi-reclined. A proper office chair should have soft rubber wheels especially if your desk is on a solid surface. Most people who work at a desk all day suffer from lower back pain the most. Big and tall chairs are a great option for larger body types. When you sit on a work chair, the angle between your thighs and back should be around 95 to 105 degrees so that your abdomen and chest are open and not compressed.

Hard wheels could ruin your soft carpeted floor; use a rag to avoid damages. This is due to sitting in a chair that does not have adequate lumbar support. A shallower seat is preferable by employees who are not very tall. An ergonomic chair can easily turn into just a ‘normal’ chair if it has never been adequately adjusted for its user. Ideal office chairs should have an armrest that has the elbow on a vertical level with your forearm.

Powerful wheels of office chair
When buying a good quality office chair, you need to look for one that includes this types of support for the spine and lower back area. To test the chair, sit up straight, with your back against the backrest. So, familiarize yourself with the chair features either at the showroom or when you first set-up the chair in your workspace! This is the recommended position to reduce arm strains. Some chairs will have an adjustable lumbar support feature that will allow the user to adjust the chair to meet their own individual needs.

Office chairs 2017For maximum comfort, look for a chair that leaves 2-3 inches between the back of your knees and the seat. You are advised to go for a chair that also has adjustable armrest to suit different people of various heights. This will help to prevent back strain which will often lead to sciatica if left untreated over time. For reference, a standard seat is about 20″ in depth. Many employees complain of back pain when sitting all day at work.

This typically fits most users unless you are on the smaller or larger side. An office chair with lumbar support helps alleviate this issue, so you should seek chairs with this feature. Whether you’re looking to buy a chair for yourself or for an entire office, it can be tricky to find a chair designed to adequately accommodate the wide range of shapes and sizes people come in, or the wide range of sitting positions people use throughout the workday. Some designs even have adjustable support, allowing your employees to fit the chair comfortably to their bodies. The truth is there is no ‘best’ chair that will perfectly suit everyone, but there are some features that you should look for in order to help you find the best chair for your office. Additionally, you can find models with firmness control that make the lumbar support sturdier or softer. Continue reading 



Improving battery life of iPhone and choosing power bank

The biggest bottleneck in the iPhone (or any smartphone for that matter) is the ever worsening battery life. While computing is a rapidly growing area, battery technology has seldom improved at all in the last decade or so, and is now struggling to provide adequate power for the hungry components that are in the latest iPhones and other smartphones. Today we have power banks that can be used to charge your mobile phones and tablets while you are away from home and office. You still need to know how to efficiently use our smartphones and how to save battery life so that it can be used for longer duration. We will be discussing about top power banks that can bought in India and how to choose the right power bank for your smartphone later in this article.

Is your iPhone’s battery life actually bad?

iphone battery improvementWhen most people compare the battery life of a smartphone (an iPhone, Android, Blackberry etc) to that of a feature phone, they find the feature phone to have a much better battery life; going for days or even weeks without being charged, while their smartphone counterparts can barely make it through the day on a single charge. But while smartphones consume more power (bigger screen, higher pixel density, faster & more powerful processor etc) they also have much larger and more high quality batteries to counter it.

The reason why smartphones often appear to have poor battery life is because we basically use them as computers. We tend to use smartphones much more than we do ordinary phones, which gives the impression that the battery doesn’t last as long. So consider this before you read on…

Turn Down Screen Brightness

Screen brightness is probably the single most important factor when it comes to saving battery life on your iPhone. For best economy/performance ratio over a wide range of environments your iPhone’s brightness should be set at about 50%. [Note: If your iPhone is jailbroken this tweak will make adjusting the brightness easier]. You should also turn on the ‘auto-brightness’ switch, which is located beneath the brightness slider in the preferences app. Auto-brightness will dim the display when it’s dark so it’ll be easier on your eyes (and save power) and will brighten it when it’s light so you’ll be able to see the screen easier.

Turn off Bluetooth

Bluetooth sucks quite a lot of power, so turning it off when not in use is well worth it. Besides, bluetooth on the iPhone isn’t all that useful anyway. Due to Apple’s walled garden you cannot send/receive photos/videos/music via bluetooth like you can with most other bluetooth enabled devices – So unless you regularly use a bluetooth wireless headset you will likely never use it. To turn bluetooth off to to the preferences app, go into the general section then go into the bluetooth section.

Turn off WiFi when not connected to a network

Turning off WiFi when your not connected to a network (ie: when you leave your house) saves a significant amount of battery life, however most people either won’t remember or can’t be bothered turning WiFi off whenever they leave the house. It is worth keeping in mind though, for times when you know you’re not going to have access to WiFi for several days or more. When you’re on a road trip you won’t won’t your iPhone wasting battery life by attempting to connect to every Internet Cafe you drive past, will you?

Turn off Fetch Email

Fetch email pretty much checks for emails periodically, just like your desktop email client checks for emails. While it’s great to not have to worry about checking emails, fetch email drains battery life (and cellular data when your not on WiFi). If you’re not willing to disable fetch email completely, you could turn down the intervals at which is checks, so instead of checking every five minutes it checks every hour for example.

Poor Reception = Poor Battery Life

Poor or choppy cellular reception takes a huge toll on the battery life of mobile phones, and iPhones are no exception. In many cases there is not much you can do about poor reception, however if you live in an area that has consistently poor reception you should seriously consider moving to a different carrier or purchasing a signal booster. It will make worlds of difference. Oh, and be sure to turn your iPhone off or switch it into airplane mode when your on a plane, because if you don’t the phone will use much energy searching for a network that it can’t reach.

Download all Software Updates

There can be bugs in the software of your iPhone that cause excessive battery drain and heat – These bugs usually occur just after a new phone model or major operating system has been released. Downloading all the software updates for your iPhone as soon as they come out will fix bugs which may fix battery life issues. If you are suffering from terrible battery life and heat issues on your iPhone it’s likely that it’s just a bug in the operating system.

Keep your iPhone out of the Heat

Being sensitive to excessive heat, the iPhone’s Lithium Ion battery will discharge faster when exposed to temperatures above around 45C – And if exposed to these temperatures for extended periods of time, could even reduce the capacity of the battery. Therefore you should keep your iPhone out of direct sunlight, parked cars and hot appliances.

Calibrate your iPhone’s Battery

While calibrating your iPhone’s battery is unlikely to technically increase its battery life, it will make the battery meter more accurate. This may make the battery life of your iPhone seem longer because the battery won’t run down real fast then stay on 1% for ages. Rather, it will run down slower so the battery will be flat on exactly 1%.

 

Choosing a power bank for your iPhone

power bank in India for IphoneThere are many types of power banks available in India and they differ in features, size, type and price. If you are looking for a great power bank for your iPhone then you must read this guide. You might assume all power banks are much the same thing, but you would be wrong. Capacity, shown as a milliamp hour (mAh) figure, is a rough indication of the charging capabilities – the higher the number, the more power it can deliver to your device before the power bank also runs out of juice. The main spec to look out for in a portable battery pack is capacity, which is measured in milliampere-hour (mAh). The capacity of your device’s battery is also measured in mAh, so loosely speaking, if your phone has a 2,000mAh battery, a 2,000mAh battery pack is able to recharge it fully once. Ensure that you buy from a reputed brand. You can get compact power banks that will charge your phone once, slightly larger portable chargers that might offer two or three charges, or high-capacity banks that can charge your phone in excess of 10 times. Continue reading 



Posture Correcting Tips and Posture Braces Buying Guide

If you spend long hours sitting in front of a computer, the correct posture is vital to avoiding long-term overuse injuries to the muscles of your neck, back, and lower extremities.  Even people who are not positioned at a desk all day can benefit from paying attention to proper computer posture while surfing the internet or working on your computer.

A common result of poor computer posture is the tendency to let the head roll forward.  To correct this, take a look at your desk.  Your computer screen should be placed at a level that allows you to look straight ahead so that your head and shoulders don’t roll forward.  Place your keyboard in a position that will not force you to hunch your shoulders.  These two steps alone will improve your computer posture, and help to alleviate strain on the major muscles groups of your upper back and shoulders.  You can also be sure that your back is straight, and your shoulders are pulled back.

Maintaining correct postureHaving a comfortable chair with lower back support helps to ensure proper computer posture, while allowing you to work for longer periods of time without excess strain to your body.

While good posture and a supportive chair are essential to keeping your spine in alignment, it is important to take frequent breaks to get some light exercise and stretch.  Stretching and exercise promote blood flow and keep you alert and relaxed.  Remember, sitting in a chair is a very abnormal position for your body, so don’t overdo it.

Here are a few tips for quick exercises:

Go walking, or take the stairs.  Walking is a great cardiovascular exercise that also strengthens your hips and legs.
Learn some simple posture correcting exercises.
Bring light weights to work if you can, or knock out some pushups or body-weight squats.  Strengthening your muscles feels great and burns calories as well.

Finally, consider using a pillow especially designed to support your back.  You can take it to the office, or use it at home.

Back Brace of Posture Corrective Braces in UK

A painful back can cause varying degrees of pain from a simply annoying ache, to highly acute pain that will debilitate the sufferer from going about their everyday business and it can involve causing problems in our employment.

The older we get , the more our backs remember all of the hardship we put them through and get revenge on us by weakening and becoming strained.  With the elderly, vertebra that have come under pressure and put out of place can be the common cause of back pain. With misaligned vertebra, the chances of getting back strain is higher.  These problems can also come from doing too much hard, physical labor and exercise and sometimes it can be simply years of poor posture.

posture braces in UKAlong with excessive activity, periods of inactivity at a computer station or being at the wheel of a vehicle can equally be the cause of back difficulties. You might get a sharp pain in your back and be unsure how this happened to you.  After taking it easy with a soak in a hot tub you might feel better if the strain is not too severe, but if it is, you will probably need professional help.

There are products that are now available for purchase, which many people find give great assistance in getting your back into good working order again.  These straight forward products do not compromise you in any way and may be simply no more than a sitting aid, which takes the strain off your spine when you are in a seated position. The back braces and posture corrective braces will greatly help in reducing your back pain and also helps in maintaining your posture. There are many posture braces available in the market, but if you are looking for a good posture braces in UK, you must go for top brands as they cheap product won’t help you much in alleviating your back pain problem.

Added to this, acupressure is applied by these products to further relieve your back.  By making us sit and stand in a certain, proper positions, these back support products are doing our backs a great favor.  They should be the first port of call by those with back problems, before they advance to more serious remedies, such as medication or even surgery.  It may be that you will have to go down these routes eventually, however these back supporting mechanisms may be the thing for you.

Knee Braces – What they are used for

There are few controversies in orthopedic circles over the use of knee braces or knee support that is used for reducing the knee pain. A knee braces limits the mobility of the knee and kneecap and this may weakened your knee muscles as they are not subjected to move or work. Some expert argues that when the knee braces are removed, the knee muscles are weakened and this reduce their ability to work like before and the chance of injury and functional losses increases. Though many athletics wear knee braces during exercise or during play, You should be careful in using it. If you still want to use, make sure you buy the best knee braces that suits your needs.

knee braces in UKA knee brace can serve many functions depending on the specific problem for which it is being used. Knee braces are commonly prescribed by physicians for patients who have an ACL tear or some type of knee injury. Knee braces may minimize knee injuries, but their true effectiveness remains debatable.1,2,6–9 The current situation is one of confusion among players, coaches, parents and physicians about when knee braces should be used, if at all. Usually more serious than ankle injuries, knee injuries can potentially be season- or career-ending. If you have suffered a dislocated patella (kneecap), a brace can help keep the patella in the right place during walking, running and athletic activity.

  • The knee brace can provide added support during the recovery process.
  • This article critically examines prophylactic, functional and patellofemoral knee braces and attempts to assist primary care physicians in selecting the appropriate brace for their active patients.
  • If the ankle loses its ability to move because of a brace or tape, the body will rely on the knee.
  • After knee surgery like a meniscus repair or an anterior cruciate ligament (ACL) repair, a knee brace may help stabilize the joint.
  • Football players put an extra amount of pressure on their knees because of the sharp turns and lateral movement in this sport.
  • Thirty-one percent of study participants said they took fewer over-the-counter (OTC) anti-inflammatory drugs, and 35% were taking fewer prescription anti-inflammatory drugs after six months of wearing the brace.

Continue reading 



What Burglars look for in Homes and How to prevent using deadbolts

Professional burglars are no longer concentrating on victimizing convenience stores; this is because there is a higher chance of getting caught. They have a higher chance of succeeding through home burglary and because of that homeowners have to be more careful than ever. According to research only 15% of home burglars are caught and arrested during their lifetime, there is also 6 out of 7 expert home burglars who are still on the job year after year in America alone.

There are several types of professional burglars that homeowners have to be prepared for, it is important to note information on what professional burglars look for in a home target and what they are capable of. 3 classes of burglars: The Professional, the Semi-pro, and the amateur opportunists, despite having varying expertise they are all focused on several things when inside the home target.

preventing burglary 2017

Items that are usually targeted by burglars:

  1. Purses and wallets with cash
  2. Jewellery
  3. Mobile Phones
  4. Laptops
  5. Monitors
  6. Televisions
  7. Flash Drives
  8. Cameras
  9. Luxury handbags
  10. CDs, videos, tapes, DVDs
  11. Household items as well as antique furniture
  12. Clothes
  13. House keys
  14. Vehicle parts
  15. Documents
  16. Sports Equipment
  17. Baby items
  18. Garden furniture

This is some of the most sought out items by burglars, these are the items that homeowners have to be extra careful about.

How to burglars decide which house to rob?

Burglars will often decide based on the “curb appeal” of a certain home. A house is more desirable to burglars if the lawn is not kept clean, if the house appears to be abandoned most of the time. If the lawn is often clean, this could imply that the homeowner is always near the home or is paying attention to their property which makes it less appealing to burglars.

An overgrown lawn on the other hand will appear to be inviting to burglars, they will think that there is a higher chance no one is inside the property. Corner houses are also not often targeted when compared to houses in the middle of the block because they will appear too visible. Townhouses have poorly secured sliding glass doors are also a target for burglars.

How to protect your home?

A beware of dog sign

Put a beware dog sign outside the gate even if you do not have a dog- In order to make it seem real put a dog bowl and chain out by the back door; this will fool the burglar better. There is no need to put in motion-sensitive electronic dog barking devices.

Using top quality deadbolts

A good quality deadbolt on the front door is essential for preventing burglar to try to break in your home. When you buy a door locks for entry door, make sure its ANSI grade 1. There are many cheap quality door locks which is not good and can be easily pick by burglars. Nowadays door locks have improved lot just like a smart phone. If you are looking to buy best keyless door locks then make sure it is a deadbolt and not just lock.

Security Cameras

Purchase security cameras- avoid purchasing the low-end Radioshack kind though. They tend to have red blinking lights and low an absurdly low quality span, so burglars can easily detect the light, know he camera is cheap, and work his way around it.

Avoid obvious hiding places

Avoid hiding items in the dresser or lingerie drawers, under the mattress medicine cabinets, night stands, anywhere in the living room, dining room and bedroom because this are the first places that the burglars will try to look.

Some good hiding places?

A good hiding places would include the attic, the basement, the children’s bedroom, the broom closet, the kitchen. You can keep some of the valuable jewellery in food containers and put them in a high shelf. The burglars will have a harder time reaching them and will not usually think that important items are tucked away in a food container.

Get a decoy box, lure them out.

Have a decoy box- put some beautiful jewellery box near your night stand, put some fake jewellery in them. This will stall the burglar for a little longer. The goal is to lessen their time and distract them from finding the real items.

Why You Should Use Deadbolt

top deadbolt door locksHighly rated locksmiths tell our team that deadbolts represent a higher level of protection than a doorknob’s pin tumbler lock, especially if: The bolt is made of hardened steel. A deadbolt is a type of lock with a steel bolt that extends into the door jamb and strike plate of a door frame. This is a simple deadbolt lock which is activated or opened from one side through a key while there is a thumb piece in the interior side. If an intruder breaks the glass, they don’t need to unlock or open the door. Double bolts require keys to open the door from inside or outside.

  • The most common type is the single-cylinder deadbolt, operated by a twist knob on the inside of the door and a key on the outside.
  • These types of locks are used in the doors which do not have any breakable glass near the thumb piece turn.
  • The opening from the broken glass is big enough for them to enter anyway.
  • Because of that, it’s important to know that a double deadbolt can be problematic or downright dangerous if you need to escape a house fire or other emergency, unless you keep the key near the door or in the lock.
  • Some people prefer the double-cylinder deadbolt, which doesn’t have a twist knob and requires a key for operation both inside and outside the home.
  • As the intruder might break the glass, turn the knob and enter in.

Take heart though: modern, tempered, double-glazed windows are pretty difficult to break, and it will make quite a noise! Single-latch locks are produced by a variety of manufacturers and have slightly different designs, but they serve the same function and offer similar security measures. The deadbolt is definitely a better lock than a standard doorknob lock. A deadbolt is more about resisting kicking open or using a credit card to slide in and raise the bolt.

Therefore, a double-cylinder lock provides no additional security, but does cause inconvenience and a safety hazard for you and your family. Single-latch locks are spring-loaded and have rounded metal ends that protrude from an open door. It is harder to break down or pry open the door with a deadbolt, since it is thicker and goes further into the frame. It’s not so much about being harder to pick, as the lock mechanism in it is going to be extremely similar to a normal door handle lock. The fact is that double cylinder deadbolts are only necessary for specialized applications such as doors with glass on or near the deadbolt.

The latch retracts as it slides past the door frame and releases, securely mounting within the hollow plate on the adjoining door frame. But really, if someone wants to get into your house, two locks instead of one is not going to stop them. You don’t actually need to remove your lock, because it only replaces your deadbolt thumbturn. Intruders can break the glass, reach in and release the thumb turn on single-cylinder deadbolts. Some people do lock the deadbolt when they’re at home but this is not advised because if there’s an emergency you can’t get out of the property quickly.

Consulting with a variety of potentially ‘targeted’ people has taught me a lot. It’s super easy, even fun to install, and takes practically no time at all. Since double cylinder deadbolts require a key to lock or unlock both the exterior and interior of the lock, ultimate security is enforced. If you do want to lock a deadbolt, you should have a key in the back of the deadbolt to give you an easy exit. One of the things I learned was ‘their’ ability to literally walk right into 90% of the homes in America, leaving no trace of their access.

Then you’ve got a Bluetooth-connected, motorized deadbolt that can remotely lock and unlock the door when you press a button on your phone. But be careful. I have some personal experience with this (in the past), for example I have had things ‘replaced’ while we were gone, in attempts to ‘intimidate’ me or make me insane, with absolutely no signs of forced entry. Or automatically lock as you leave, and unlock as you approach. Many communities prohibit the use of double cylinder deadbolts because they may cause serious problems in an emergency where a quick exit is essential.

The most common lock function for exterior door hardware is a keyed entry function. Locks with this function have a keyed cylinder facing the outside of the home and a thumbturn on the interior. When the door is locked, it can only be opened with a key from the outside. When the knob is turned from inside the home, and the thumbturn is unlocked, the door will open freely.



Weight Bench and Back Pain – Know the details of it

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How much do you bench? This is a question that we probably all receive from time to time. The amount someone can bench press has become a form of measurement for sizing up a persons overall strength. So its no wonder why so many people are so concerned with learning how to increase bench press.  Now for the million dollar question, how exactly does someone go about doing that? In this article I’m going to address this and give you the information you need to do this. Before you know it you’ll be adding a couple extra 45 lb plates to the barbell when its your turn to hit the bench press!

Now learning how to increase bench press isn’t rocket science but you do have to ensure that you are properly setting yourself up for success. Simply adding more weight and hoping that this time you’ll miraculously be able to lift it somehow isn’t going to do anything for you. In fact, your only going to end up embarrassing yourself in front of your friends and the hot girls on the treadmill!

weight bench pressInstead, lets take a look at the 3 main factors that come into play when attempting to gain more muscle and become stronger.

1.) Nutrition: Chances are if you’ve hit a glass ceiling in your weight training you probably have to take a serious look at your diet. Are you getting enough protein?  I recommend eating lots of chicken,turkey, and tuna. Heck throw in a few steaks from time to time too just for good measure! Also, you’ll want to make sure your on a good multi-vitamin and protein powder as well. These are the two essential supplements for any bodybuilder. Getting on some creatine can help as well, but if your diet isn’t where it should be it wont be nearly as effective.

2.)Proper Lifting: Now we’ve all seen the guy that is always trying to lift more weight than he can really handle. You know what I’m talking about the one that is always arching his back and bouncing the weight from his chest.  If your doing this please stop immediately. Proper form is ESSENTIAL in order to actually gain any sort of benefit from the bench press or any exercise for that matter.  When attempting to increase bench press, you’ll want to make sure that you are lifting the weight you already lift properly. Lower the bar in a controlled manner and lightly touch your chest, BUT DON’T BOUNCE IT.  Also make sure that your feet are firmly on the floor and keep your entire back on the seat. So if you are serious about making a good body, then you should at least buy a good adjustable weight bench. We will talk more about adjustable weight bench in UK in this article.

3.)The Workout: Lets now examine what you workout routine looks like. How many sets and reps are you doing? Chances are you’ve probably heard from everyone that you should be doing 3 sets of 10 reps or something along those lines.  This is not what you want to be doing! If you want to increase bench press, you are going to want to lift heavy with low reps.  Load up with a weight that you can lift no more than 5 times. I personally like to do a 55 (5 sets of 5 reps).

Now once you have these 3 factors in check you should start being able to increase your bench press gradually over time. However, if your like me and want a fast track to becoming a monster on the bench press in a minimal amount of time then I have something that might interest you.

Adjustable Weight Bench in UK

weight bench in UK 2017Weight benches play a crucial part in any weight training program with modern benches allowing you to train at any angle, focus on almost any muscle and aid in reducing the risk of injury. Not only do you need a weight bench, you want a quality, reliable bench. Adjustable Weight benches are a vital piece of equipment for working out as they give you an abundance of options for exercises to target all muscles across your body. We look for reliability and durability in everything, so it’s obvious that you will need a reliable weight bench. An adjustable weight bench typically has a simple frame design with one of two different adjustment mechanisms: pop-pin or steps.

  • A bench not only has to support your weight, but also the additional weight of what you’re lifting.
  • It’s also necessary for proper form.
  • Since you are paying fair amount of money you want privileges.
  • You can sub-categorise weight benches into utility and benches with racks, the utility version is just a stand-alone design without a rack, most models are adjustable but you can find flat fixed styles too.
  • As you get stronger, the weight it needs to safely support goes up.
  • They can be used with dumbbells, cages, power racks and various other attachments to ensure a full body workout.

It does not only support you but the additional weight you will be lifting thus you need to make sure you are buying something that is long lasting. They are perfect for combining with a pair of dumbbells and are generally less expensive than those with racks because they are more basic, with this set up you still have a great range of exercise options at your disposal. You need a bench that can handle your gains; it needs to be strong and stable under any load. Take a look at the list below to see the possible weight benches you can buy for your home gym.

In case you are searching for the best adjustable weight bench to workout at home, just keep checking out this page. In case you are searching for the best adjustable weight bench to workout at home, just keep checking out this page. The flat bench is used mainly to do flat bench press movements and accessory work. Invest in a bench that has great build quality. We have collected the best models here, compared and reviewed them honestly.

We have collected the best models here, compared and reviewed them honestly. This is the perfect option is you have a home gym with a power rack already set up so that you can now bench/squat from the same station. They are meant to provide stability, and poorly-built ones will wobble quickly. I hope you will find the most suitable model that will support your training for long years. I hope you will find the most suitable model that will support your training for long years.

Types of Weight Bench in 2017

If you are looking for a flat bench or a utility bench then you will mainly be looking at the the dimensions of the bench pad and the reviews of the pad to influence your decisions. Look for ones made from steel and heavy-gauge tubing. I’m not really sure how much, as long as it can do the job and will last I’ll be happy so I guess I’m open to suggestions. Within the comfort and convenience of home, one can enjoy much of the versatility of the gym with a few simple purchases. You also want a bench that has a upright seated position, multiple incline angles, a flat position, and a decline position.

Also, check the manufacturer’s product specifications to see if the user weight and weight load capacities fall within your range. Like I said, I go to the gym almost every day and make use of one there too so my home one will be used as well but probably not as much. The easiest way to broaden one’s exercise potential is with free weights and a workout bench. Don’t choose a bench that only has a few adjustable positions. With the Super Bench you’re paying for an extremely high quality item that will last, well, forever.

Size
I have no idea where I should try and get one either, as there aren’t too many stores in my area that specialize in gym equipment, in fact the only things that come to mind are Dunhams Sports and Dick’s Sporting Goods. As with any purchase, it is important to make sure that one gets the features that one needs for a reasonable price. More positions give you more variation in your exercises. You could go for a cheaper option, sure, but when you have to replace it next year because the padding has ripped or the adjustments have broken, don’t say I didn’t warn you.

Price

Even though best incline bench offer tougher challenges for you, flat benches are the perfect tool for beginners as they can provide an easy platform to start exercising but at the same time maintain sufficient resistivity that you would expect from an exercise product.
The trouble is that even when you read a lot of weight bench reviews or guides, it can be very hard to find the right one. You need variation with a home gym over the years! The durability and versatility of this bench make it an easy pick. Using a pair of dumbbells or weights will help you to put sufficient amount of resistivity on your muscles and helps you to expand your muscles.

There are quite a few types of weight bench models to choose from, and even looking over all the available models on a single site like Amazon can take a lot of time. You need a bench that is going to allow you to do more exercises and a weight lifting bench with multiple positions will allow you to do so many more weight lifting exercises. It’s important to know that maximum load also takes into account your body weight. One major downside of this weight bench is the lack of decline options. So, if you weigh 200 pounds and you can bench press your body weight, then you need a bench that can handle a maximum weight of at least 400 pounds.

Yes, some of us pectoral workout freaks simply would not want to have a bench that doesn’t allow for a lower chest workout, which is why you need the decline. When you consider that the whole point of training is to get stronger, you really need something that is about 100 pounds heavier than that. Of course, you may always put something under the leg on one side to raise the action, however, We strongly suggest you don’t do it simply because it’s very unsafe. Whether you are just starting a new workout program, or have been weight training for years, having a weights bench with a range of settings can be a major benefit for your upper body workouts. While standard flat weights benches will usually be lower priced than adjustable designs, this does mean you are much more limited with the exercises available.

Back pain during workout

back pain workoutThere’s some paranoia around lower back pain that pervades the fitness world. You’ve probably heard people say they have a “slipped” or “ruptured” disk in the back. The hip flexors are the group of muscles which attach the upper leg to the trunk at the front of the body. Breathing also is very important for core recruitment. To be fair, back injuries stink—to put it mildly.

  • What they’re actually describing is a herniated disk, a common source of lower back pain.
  • For many of us, these are shorter and tighter than they should be, pulling the pelvis into anterior tilt.
  • If you’re squatting for higher reps, exhale on exertion and if you’re trying to lift heavier for lower reps, utilize the valsalva maneuver.
  • Hurting your back can keep you out of the gym for months.
  • Disks are soft, rubbery pads found between the hard bones (vertebrae) that make up the spinal column.
  • Imagine your pelvis as a bowl of water, which should be level; when the hip flexors are tight, the front of the bowl is pulled down, and water pours out the front.

One of the main reason of back pain for office goers is the long hours of sitting on the chair. Most of the chairs in the office are reclining and they don’t give proper support to your back. If you seriously want to relieve your back pain then buy a recliner chair which is very good for the back pain. These chairs provide proper support to your back and also give lot of comfort. There are many types of recliner chairs available in UK. You need to choose the one which suit best for your need. Recliner chairs are expensive, but they are worth the price.

This increases the pressure in the plueral cavity (space between lungs and inside of chest wall) to help you stabilize and squat better. It can even lead to lifelong problems. In the middle of the spinal column is the spinal canal, a hollow space that contains the spinal cord and other nerve roots. When you hear the word core, you picture six-pack abs. That said, you should still know the difference between normal back soreness and potential back injury. The disks between the vertebrae allow the back to flex or bend. But your core is composed of much more: Back, side, pelvic, and buttock muscles all work together, along with your abs, to allow you to bend, twist, rotate, and stand upright. Back DOMS tends to develop gradually after exercise. Disks also act as shock absorbers.
You’ll start to notice it six to eight hours after your workout, with it peaking 24 to 48 hours later and disappearing 72 hours post-workout. Dominating sets can wait a day. You may feel like resting, but moving is good for your back. We have to first figure out if you’re able to get back in the saddle or whether you’re going to wet your saddle. Exercises for lower back pain can strengthen back, stomach, and leg muscles.
With every case of lower back pain presenting in a unique fashion, it is necessary to determine whether you are dealing with just another muscle tweak or an amount of structural and functional damage. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.



Depression – What You need to know about it

epression is a chronic long-lasting disorder, where the patient experiences sadness, loss of interest, hopelessness, loss of motive and/or worthlessness. When an individual gets depressed, it needs attention. Depression may be caused by dietary deficiencies, hormonal imbalance, sensitivities and allergies, or biochemical conditions. Other factors that contribute to depression may include stress, grief’s, disappointments, problems in work, problems in relationships etc. Remedies for depression give good relief to people who are going through a period of depression. An experienced homeopath may offer valuable guidance and helps to choose a remedy that best suits the situation.

Homeopathic remedies for depression are an alternative approach to treat various diseases and illnesses including many types and major forms of depression. The Homeopathic remedies for depression revolves around the philosophy of homeopathy which aims to treat the person based on the signs and symptoms that they possess. It uses various forms of herbal and natural occurring ingredients that are found in nature. The Homeopathic remedies for depression approach in the treatment of depression relies on the use of herbal medicine which acts both as supplement as well as catalyst that helps the body to self-balance the hormones and chemical substances that are associated with depression. Homeopathic doctors and researchers have found that a specific type of chemical that the body produces, which is known as S-Adenosyl-L-Methionine is responsible for lowering the symptoms of depression.

The Homeopathic remedies for depression approach in treating depression are aimed to primarily treat the symptoms that are occurring to the individual. The idea of this approach is to treat the symptoms separately so that the disease or illness recede and disappear.

Homeopathic remedies for depression offer treatment for all stages of depression, especially for individuals who are in their early stages. But people who are in the extreme condition of depression may not find any good from Homeopathic remedies for depression. They are deep acting and have potential to counter genetic tendencies of depression. Homeopathic remedies for depression address the root cause of the disease and thus prevent relapse and recurrence of the condition. Finally, Homeopathic remedies for depression are free from side effects as opposed to conventional medicines used, so it can be used safe.

There are various types of Homeopathic remedies for depression that are used in the treatment of depression and are sold in the form of tablets. They should be taken as per instruction given by the Homeopathic doctor. If not, the medicine will not be effective and do not reduce the symptoms of depression.

Some common Homeopathic remedies for depression used in the treatment of depression includes Arsenicum Alban, Aurum metallicum, Calcarae Carbonica, Causticum. Cimicifuga, Ignatia Amara, Kali Phosphoricum, Natrum Carbonicum, Natrum Muriatricum, Pulsatilla, Sepia, Staphysagria et cetera. These Homeopathic remedies for depression have different effects on individuals and hence treat various symptoms associated with depression.

The homeopathic doctor will help to choose the right drug and its dosage based on the symptoms of depression. The frequency and dosage of these medications will also vary with the condition and the individual. If no response is seen in a reasonable amount of time, then the doctor may suggest a different remedy.




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