Why juicing is important and choosing the right juicer

Here is real life incident of how drinking juices can find you good riddance over serious diseases.  Cherie Calbom used to work for Juiceman company back in 1991. She has also earned the title of ‘juice lady’. Cherie has developed a unique passion towards making and drinking juices. Her passion for juicing is not baseless. She had chronic fatigue syndrome, fibromyalgia, hypoglycemia, allergies and candidiasis in her early 20s. Cherie was confident there must be way to get rid of the long list of problems. She started going to health food stores and stared reading. Once she picked up a book by Norman Walker. The result was obvious. In another few days she bought her first juicer. She made variety of vegetable juices meant for cleansing. She continued making green juices and drinking them regularly for three months. It meant a complete change in her diet.

One morning it felt like a windfall. She felt as she had been given an entire new body with different energy level and freshness all of a sudden in the middle of the night. It is interesting to note that three months is also the lifespan of red blood cells. So in three months Cherie had renewed most of her red blood cells. You can also feel the same as Cherie, if you have an accurate juicing program. Here is a helpful Juicing program-

How much juice should you drink?

Cherie recommends a minimum of 16 ounces of juice a day. However, it is not easy to drink a full quart of juice per day. You can manage by splitting it up between morning and afternoon. Juice the produces in the morning to save time. You can store the juice in a bottle or a ball jar. Fill it up till the top so that there is no oxygen. It is always better to store the juice in a container with vacuum seal that will suck out most of the oxygen. Always make sure that you consume the juice within 24 hours. As for the pulp you can put it in your compost pit to use as manure for gardening. But pulp should also be eaten as the juice. They are rich in fiber. The help in the growth of good bacteria in the body and kills the harmful ones like yeast and pathogenic ones. You can mix the pulp with a little salt, balsamic vinegar and crushed pepper. You can also put some poached eggs and melted butter in it and eat it. You will find it quite palpable. You also need to have good juicer to make your task easy. We will be discussing more about to choose the best juicer of 2018 in India later in this article.

Drink juice according to your nutritional type

benefits of juicingMost nutritional experts will advise you to go for vegetable juices that have a key role in detoxification. But you should drink juices according to your nutritional type. For instance if you are carb type, vegetable juices are best for you. In case you are the protein type – celery, spinach, cucumber, string beans, asparagus, cauliflower are useful as they are low in potassium. Also try including dark leafy greens like kale, collards, dandelion greens. However, be a little careful as these have high potassium content.  To make the juice compatible with protein type, blend some raw fat, such as raw butter, raw cream, avocado, raw eggs, coconut butter, or freshly ground organic flax or hemp seeds.

Aim at detoxing through drinking juices-

Detoxing should be one of your aims as you drink juices. Therefore it is always recommended to have juice that is made at home and nor those canned ones available off the shelves. Wheatgrass is very helpful in this case. It detoxes your liver where lots of toxins accumulate. Remember drinking juices also reduce the fat content of your body and lots of toxins are present in the fat layers.  The antioxidants present in the juice release the toxins and render them harmless.

Here is what Cherie has to say about detoxing through juices-

“The beta carotene and other carotenes are wonderful for the liver and a wonderful part of detox. I’ve worked with a lot of people on various cleansing programs that I’ve designed and juicing is a big part of that along with nutrients and herbs to help the liver detox. I wouldn’t be without it.
I don’t like just a straight water fast… When I did an internship with a nutritional medical doctor, he had some people coming in that had done just straight water fast and had gotten into major problems because of it. So I think it’s very important to have hearty vegetable juices for cleansing or detoxing your body. People that do, even though you get symptoms (the Herxheimer reaction they call it), seem to do a whole lot better when they’ve got the fresh vegetable juices than when they don’t.”

Should you juice fast?

Juice fasting is not quite a suitable idea. It leads to muscle loss besides fat loss as well. According to Cherie, short fasts, for a couple of days do not affect the muscles, much. But if you juice fast longer than this then you may encounter a muscle loss. According to Cherie if you are juice fasting, then you should consume two quarts of juice per day. And when break your fast, do so by taking light soup or dehydrated crackers.

“There are a lot of people who like to take one day a week to give their system a rest. A nice way to do that is to do an all liquid breakfast, lunch and dinner, so you don’t feel so deprived. You’ve slept through most of it and yet, you’ve given your system a real rest and a chance to do some cleansing. Then just have a really healthy dinner the next night,” Cherie recommends.

Here are Cherie’s top pick of vegetables for juicing –

  • Dark greens like collard greens, Swiss chard and kale
  • Lemons; they are rich in vitamin C and bioflavanoids
  • Ginger root;  has anti-inflammatory properties
  • Celery
  • Cucumbers
  • Parsley; has a high content of vitamin C, bioflavanoids, iron, minerals and chlorophyll
  • Beet greens
  • Organic carrots
  • Stems of broccoli, bottoms of cauliflower, and the stems from fresh asparagus

Choosing the right juicer in India

Juicer in IndiaHaving experimented with many different types of juicers ourselves over the past 10 years, we can now give you some answers and guidance to help make your decision easier. You have a choice between single gear and twin gear masticating juicers. Triturating juicers are the workhorses of the juicing industry. Sometimes called centrifugal juicers, these types use a rapidly whirling disk to cut fruit or vegetables into tiny pieces that are then spun to separate the juice from the pulp. After all, purchasing the right juicer is a big decision and one of the most important investments you’ll ever make for your health.

  • While single auger designs are compact, upright and space saving, they aren’t the most efficient or economical machines around.
  • With dual augers they squeeze every bit of liquid out of the fiber from produce; yielding the best possible juice.
  • The juice is then strained and it flows into a cup.
  • This method works quickly but tends to produce a lot of foam which some find unappealing or feel causes oxidization of their juice.
  • On the other hand, a twin gear juicer also called as triturating juicer is expensive but it has dual gears rotating at even slower RPM thus extracting more juice and preserving even more nutritional value of the juice.

Types of juicers
Pulp comes out as dry as it can get, but triturating juicers tend to be more expensive than cheaper masticating or centrifugal ones. Some extractors, especially those that require full dismantling, can be difficult to clean. Centrifugal juicers work best for juicing carrots, apples, and other hard fruits and vegetables versus high fiber leafy greens like wheatgrass and kale. Basically, the juice produced by twin gear augers has a longer shelf life. Find out what are the top models–here.

Centrifugal juicer
In general, extractors also tend to remove more fiber from your juice than an auger model. They’re light, easy to set up and use, and easy to clean with removable dishwasher safe parts. This juicer squeezes the last drop out of anything you put inside. With these juicers, the juice is first extracted through a crushing stage and, before the pulp is ejected, it is then squeezed during a second pressing stage; resulting in more juice, and extremely dry pulp. Check whether your juicer is simple to assemble or disassemble, or better yet you can purchase a self-cleaning model.

Masticating juicer
top juicers of 2018 IndiaSome small appliances like the Nutri-Bullet may be called “extractors,” when they are truly blenders because they retain all of the original ingredients in the finished product. Twin-gear juicers are the most expensive type of juicers, but they offer the most benefits. The low RPMs of these juicers ensure high yield and low waste. Often on cold-pressed products, this feature means a spinning brush is located inside the juicing bowl and wipes the surface while blending. Juicers, on the other hand, extract only the liquid juice from fresh fruits and vegetables, leaving behind pulp.

Features to look in juicer
Twin-gear juicers operate by pressing food between two interlocking roller gears. Upright Masticating juicers are very capable at juicing virtually any fruit and vegetable, and single gear juicers will also extract juice from leaves and grasses, like wheatgrass, spinach, lettuce, parsley, and other leafy greens and herbs. This stops pulp from building up and only requires a swift run under the tap to get sparkling again. A current health food trend, these specialized kitchen devices can make eating your daily fruits and vegetables and absorbing the vitamins and minerals in the juice as easy as your morning pick-me-up. They turn at even slower speed then masticating juicers.

This isn’t an absolute deal breaker, but it cuts down on the slicing and dicing you have to do before you juice, which can save valuable prep time. It’s worth asking about replacement availability, which will mean that you can replace the blades, rather than the whole juicer, when the blades wear out or cannot be sharpened. You can expect the pulp container to hold up to 2 litres, with a lower capacity for the juice collection jug. They can extract larger volumes of juice from fruits, vegetables, wheatgrass, pine needles, spinach, and other greens and herbs. Beware of inexpensive juicers that may “walk” across the counter when you have a big job to do.

Easy to clean
Vertical Masticating juicers have a compact design, which makes it a preferred choice among people. Stated capacities refer to ‘total’ container capacity, though the working capacity will be marginally smaller. Juice stays fresh longer (about 72 hours), higher juice yield and nutritional value, versatile (juices wheatgrass and makes nut butters, ice cream, veggie pâtés and more), quiet. akes longer to prep and juice produce (again, smaller chute, etc.), and clean the juicer, not optimal for juicing citrus, higher price tag, larger and heavier machine. A juicer should get good reviews for its solid stability. The juicer is a perfect fit for kitchens of all sizes and shapes.

Cold press juicers are simply juicers which ideally do not produce heat, hence the word cold press and that includes both masticating and twin gear juicers. In terms of speed, you’ll have to pick your battles a traditional juice extractor with the fast spinning blades will do the work faster in expense of juice quality – you cannot store it very long. The upright juicer comes with a cap, which enables you to mix juices inside the juicing chamber. In reality all juicers produce some degree of heat but not hot enough to cause significant degradation of juice quality. Slow juicers will take longer to make but it will be less oxidized because it uses a slow speed that does not suck in a lot of air which will result in a better tasting juice plus you can store it longer. Another standard feature of the slow juicers is the self-cleaning system that makes it easy to clean the juicer. Myth busted that is.